Lean Mass Gainer
Gain up to 15lbs in 30 days
Mix 2 scoops with 400–500ml whole milk for maximum calories, or water for a lighter shake. Take once daily between meals to add a clean surplus, or twice daily (post-workout and before bed) if you need to gain weight faster. Pair with resistance training — extra calories without training add fat, not muscle.
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General guidance based on published sports-nutrition ranges — not medical advice. Check with a doctor or dietitian if you have kidney issues, are pregnant, or have a medical condition.
Specifications & how to use
Specifications
| Serving size | See pack — a gainer scoop is much larger than a protein scoop |
|---|---|
| Purpose | Added calories in drinkable form |
| Best used | Between meals, not instead of them |
How to use it
- Mix with water or milk. Milk raises the calorie total further, which is usually the point.
- Take it between meals rather than in place of one — a gainer works by adding to what you already eat.
- Start with half a serving. A full gainer serving is a lot of calories at once and can blunt your appetite for the next real meal, which defeats the purpose.
- Track your weight weekly, not daily, and adjust the amount to your actual rate of gain.
Who it suits
- People who genuinely struggle to eat enough — small appetite, long working days, a metabolism that keeps up with whatever they eat
- Anyone who has honestly tried to add calories from food and has not managed it
Who should skip it
- Most people. If you can eat, eat — food is cheaper, more filling and brings micronutrients a gainer does not
- Anyone whose diet is already adequate. Adding a gainer on top mostly adds fat
- People trying to lose weight or lean out
- Anyone using it as a substitute for meals rather than an addition to them
Common questions
Do I need a mass gainer?
Probably not. A gainer is calories in a convenient form, which solves one specific problem: not being able to eat enough. If you can reach your calorie target from food, that is a better and cheaper solution. Buy this only if eating enough is genuinely the obstacle.
Will a gainer make me fat?
It can, if you are already eating enough. Weight gain follows a calorie surplus regardless of where the calories come from, and how much of that gain is muscle depends on your training and how fast you push the surplus. Add calories gradually and track your rate of gain.
Can I use a gainer instead of a protein powder?
Only if you also want the extra calories. A gainer is largely carbohydrate by design. If your protein is short but your calories are fine, a whey protein is the more precise tool.
This information is general nutrition guidance, not medical advice. If you have a health condition, are pregnant or breastfeeding, or take prescription medication, speak to a doctor before starting any supplement.
For the people who genuinely cannot eat enough. If you're training hard and still not gaining, the problem is almost always calories — and eating an extra 1,100 of them a day is harder than it sounds. One serving gives you 1,125 calories and 50g of protein in a shake you can actually finish, with a fast-digesting carb blend and digestive enzymes so it doesn't sit in your stomach like a brick. To be clear: this is a surplus product. If your goal is losing fat, buy the whey instead.
Key Benefits
- 1125 calories and 50g protein per serving — a full meal's worth of clean calories in one shake
- 237g of complex carbs for sustained energy, not a sugar crash
- MCT oil blend for extra calories without extra bulk
- Digestive enzymes included so high-calorie shakes don't leave you bloated
- Works as a between-meal top-up or a post-workout recovery shake
- Not recommended if you're trying to lose fat — this is a surplus-calorie product by design
