Whey Protein Essential
Ignite Your Strength
Take 1 scoop (30g) with 200ml water, twice daily — once post-workout and once with any other meal. On rest days, one scoop with breakfast is enough to maintain your creatine levels. New to supplements? Start with once daily for the first week to let your stomach adjust, then move to twice daily.
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General guidance based on published sports-nutrition ranges — not medical advice. Check with a doctor or dietitian if you have kidney issues, are pregnant, or have a medical condition.
Specifications & how to use
Specifications
| Protein per serving | 20 g |
|---|---|
| Serving size | 30 g (1 scoop) |
| Protein by weight | 67% (20 g ÷ 30 g) |
| Protein source | Whey protein concentrate |
| Creatine per serving | 2.5 g |
| BCAAs per serving | 3 g |
| Servings per tub | 33 (1 kg) · 66 (2 kg) |
| Flavours | Rabri Kulfi, Chocolate, Mango |
| Other ingredients | Creatine monohydrate, BCAAs, flavouring |
How to use it
- Mix 1 scoop (30 g) with about 200 ml of water and shake for 15–20 seconds.
- Take it twice daily — once after training, once with another meal.
- On rest days, take one scoop with breakfast. This keeps the creatine going in daily, which is how creatine works.
- New to supplements? Use one scoop a day for the first week before moving to two.
Who it suits
- Beginners buying their first supplement, who would otherwise need two products
- Anyone who wants creatine but would rather not remember a second tub
- People on a tighter budget — the cost per serving is lower than the Premium blend
- Vegetarians, who tend to start with lower muscle creatine stores and often respond more to supplementing it
Who should skip it
- Anyone wanting maximum protein per scoop — Whey Protein Premium gives 24 g against 20 g here
- People who already take a separate creatine supplement, who would be doubling up without meaning to
- Anyone with a milk allergy
- People who only want protein on training days: the creatine in this needs to be taken daily to do anything
Common questions
Why does this have creatine in it?
Protein and creatine are the two supplements with the strongest evidence behind them, and creatine has to be taken every day to keep muscle stores saturated. Combining them means one scoop covers both, and you are less likely to forget the creatine.
Is 2.5 g of creatine enough?
It is at the lower end. The ISSN position stand describes 3–5 g daily for maintenance, so two scoops a day comfortably clears it while one scoop sits just under. If you take one scoop daily and want to be certain, a small separate creatine dose closes the gap.
Can I take this on rest days?
Yes, and you should. The creatine content is the reason — saturation depends on taking it daily, not on training. One scoop with breakfast on a rest day is enough.
This information is general nutrition guidance, not medical advice. If you have a health condition, are pregnant or breastfeeding, or take prescription medication, speak to a doctor before starting any supplement.
New to supplements, or simply don't want to buy two tubs? This one does two jobs at once — 20g of protein and 2.5g of creatine in the same scoop, covering both muscle repair and strength. It costs less per serving than our Premium blend because it leaves out the extras you don't need on day one. A sensible first protein, and honestly, plenty of people never feel the need to upgrade.
Key Benefits
- 20g protein + 2.5g creatine + 3g BCAAs in one scoop — covers your two most important supplements at once
- Lower price per serving than our Premium blend — a smart starting point if you're new to supplements
- Clean formula with no unnecessary fillers
- Works for both muscle building and general strength maintenance
- Twice-daily dosing keeps amino acid levels steady through the day
