Whey protein vs mass gainer
Gainer to put on size. Whey to build lean muscle. Creatine and BCAA in every scoop of both.
Train hard.
Still flat?
You lift, you recover slowly, you plateau. Nine times out of ten the missing piece is protein.
of urban Indians surveyed were protein deficient. 93% did not know how much they needed.
IMRB survey, 7 Indian citiesof 36 protein supplements tested in India did not match their label. So we print everything on ours, and our licence number too.
Peer-reviewed study, 2024 — reportMuscle
⚡Spark
Protein, creatine and BCAA in every scoop. FSSAI licensed. Made in India.
Fuel the build.
Illustration. Real results depend on your training, diet, sleep and consistency.
Which one do you need?
Both have 20 g of protein a serving. The difference is calories: the gainer adds them on purpose, whey keeps them low. Pick by your goal, not by the label on the tub.
| Compare | Whey Protein | Mass Gainer |
|---|---|---|
| Best for | Building lean muscle, recovery | Gaining weight when food is not enough |
| Protein per serving | 20 g | 20 g |
| Carbs per serving | 2 g | 60 g |
| Energy per serving | 145 kcal | High, made to add calories |
| Creatine | 2.5 g | In the formula |
| BCAA | 3 g | In the formula |
| Price from | ₹1,949 | ₹1,949 |
| Best-value pack | 2 kg · ₹1,900/kg | 5 kg · ₹760/kg |
| Skip it if | You need to gain weight fast | You are trying to lose fat |
Which one is you?
- Free delivery on this order
- UPI, cards and net banking
- Sealed packs returnable within 7 days
Secure checkout · no account needed
Stop buying 3 tubs.
Protein, creatine and BCAA usually mean three tubs and three scoops. Here they are measured into one.
Check everything.
Fake and mislabelled protein is common in India. Here is what you can verify before you buy, and when the tub arrives.
FSSAI licensed
Licence 10825999000716. Check it yourself on FSSAI's FoSCoS portal.
A named factory
Made in India by M/s Body Spartans Nutrition, Hisar, Haryana. Not an unnamed white label.
Whey from the USA
Whey concentrate and isolate, sourced from the USA.
Everything on the label
Full nutrition panel and amino-acid profile printed on the tub, so you can check what you are paying for.
Seal under the cap
Every tub is sealed under the lid. If the seal is broken or missing, don't use it. Tell us and we'll sort it.
7-day returns
Unopened, sealed packs can be returned within 7 days of delivery. Read the policy.
Myth vs fact.
Before you order.
Every tub carries our FSSAI licence (10825999000716), the manufacturer's name and the full nutrition label, and is sealed under the lid. Buying here means it comes straight from us, not a reseller.
Yes, though coupon discounts apply to online payment only, and a ₹49 COD fee applies.
Free on orders over ₹1,999. Below that it is ₹99. Shipping details
One scoop (33 g) has 20 g of protein.
Yes. Each scoop has 2.5 g of creatine and 3 g of BCAA, as printed on the nutrition label.
Each scoop already has 2.5 g of creatine. If you take a separate creatine supplement as well, add the two up so you know your total for the day.
145 kcal, with 2 g of carbs, 2 g of fat and 1 g of added sugar.
Anyone under 18 years of age. Pregnant or nursing mothers, or anyone with a medical condition, unless a doctor has said it is fine. Anyone allergic to milk, as this is a whey product.
Unopened packs with the seal intact can be returned within 7 days of delivery. Damaged or wrong item? Tell us within 48 hours. Returns policy
Message us on WhatsApp and a person will reply. Open WhatsApp
Your buildstarts today.
Whey Protein at ₹3,799. Real label, real licence, delivered to your door.