Whey Protein
Pure Muscle · Premium Blend
Beginners: 1 scoop (30g) with water or milk, once daily post-workout. Intermediate/advanced lifters: 1–2 scoops daily — one post-workout, one between meals to hit a higher protein target. Shake for 15–20 seconds with 200–250ml liquid; milk gives a creamier, higher-calorie shake, water keeps it leaner. Reseal the tub tightly after each use.
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General guidance based on published sports-nutrition ranges — not medical advice. Check with a doctor or dietitian if you have kidney issues, are pregnant, or have a medical condition.
Specifications & how to use
Specifications
| Protein per serving | 24 g |
|---|---|
| Serving size | 30 g (1 scoop) |
| Protein by weight | 80% (24 g ÷ 30 g) |
| Protein source | Whey concentrate + whey isolate blend |
| BCAAs per serving | 5.3 g |
| Glutamine per serving | 4.2 g |
| Added sugar | 0 g |
| Servings per tub | 33 (1 kg) · 66 (2 kg) · 133 (4 kg) |
| Flavours | Rabri Kulfi, Chocolate, Vanilla, Cookies & Cream |
| Other ingredients | Cocoa powder, natural flavours, digestive enzymes, sucralose |
| Certification | FSSAI approved |
How to use it
- Add 200–250 ml of water or milk to your shaker first, then the powder — powder first tends to cake at the bottom.
- Add 1 level scoop (30 g) and shake for 15–20 seconds.
- Water keeps the shake leaner; milk makes it creamier and adds roughly 6–8 g more protein per 200 ml.
- Take it whenever it best fills the gap in your day. Total daily protein matters considerably more than timing.
- Reseal the tub tightly and keep the scoop dry — the powder absorbs moisture and clumps.
Who it suits
- Anyone training 3+ times a week whose daily protein falls short of the 1.4–2.0 g/kg range the ISSN position stand describes for building or maintaining muscle
- Vegetarians, who often find the target hard to reach from food alone
- People who want a higher protein-per-scoop figure than an entry-level blend gives
- Anyone cutting, where the 0 g added sugar and low carb content matter
Who should skip it
- Anyone already hitting their protein target from food — this adds cost, not results
- People with a diagnosed milk allergy. Whey is a milk protein
- Severe lactose intolerance: this is a blend containing concentrate, so it retains more lactose than a pure isolate
- Children, and anyone pregnant or breastfeeding, without speaking to a doctor first
Common questions
How much protein is in one scoop?
24 g of protein per 30 g scoop, which is 80% protein by weight. You can verify that on any protein powder by dividing the stated protein per serving by the scoop size in grams.
Should I take it with water or milk?
Either works. Water keeps the shake leaner and absorbs slightly faster. Milk adds roughly 6–8 g of protein per 200 ml along with extra calories, which is useful if you are trying to gain weight and unhelpful if you are not.
Is there a best time to take whey protein?
Total daily protein matters far more than timing. The 30-minute post-workout window has not held up well in research. Spreading protein across three or four meals is a more useful habit than rushing a shake after training.
What is the difference between this and Whey Protein Essential?
This one has more protein per scoop (24 g against 20 g) and a concentrate-isolate blend rather than concentrate alone. Essential includes 2.5 g of creatine per scoop and costs less per serving, which makes it the better first purchase for most beginners.
This information is general nutrition guidance, not medical advice. If you have a health condition, are pregnant or breastfeeding, or take prescription medication, speak to a doctor before starting any supplement.
If you train hard and still keep falling short on protein, this is the simplest fix. Every scoop gives you 24g of protein from a concentrate-and-isolate blend, plus 5.3g of BCAAs to support recovery, and almost no sugar. It mixes smooth in water or milk — no clumps, no chalky aftertaste — and the digestive enzymes mean it won't leave you bloated the way cheaper blends often do. Best suited to anyone lifting three or more times a week who wants steady, visible progress rather than a quick fix.
Key Benefits
- 24g protein and 5.3g BCAAs per scoop — hits a serious protein target in one shake
- Zero added sugar, low in carbs and fat — won't derail a cutting or lean-bulk diet
- Digestive enzyme blend for easy digestion and minimal bloating
- Isolate + concentrate blend for both fast and sustained amino acid delivery
- FSSAI approved and lab tested for purity
- 4 dessert-inspired flavours with no chalky aftertaste
