High Protein Oats
Fuel Your Strength Daily
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Serve 50g with milk or yogurt. Perfect for breakfast or post-workout.
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General guidance based on published sports-nutrition ranges — not medical advice. Check with a doctor or dietitian if you have kidney issues, are pregnant, or have a medical condition.
About High Protein Oats
Start your day with power using Muscle Spark High Protein Oats (Chocolate Delight). Engineered as an advanced formula for strength and daily performance, these oats deliver clean energy and support lean muscle development. Packed with 24% high-quality protein and rich in dietary fibre, it is the perfect meal for fitness enthusiasts. Whether you cook it traditionally on the stove, blend it into a morning smoothie, or bake it into healthy snacks, Muscle Spark Oats provide a delicious, versatile, and highly nutritious foundation for your diet.
Allergen information
Contains Oats (Gluten).
Storage
Transfer the product into a clean, dry and air tight container. Store in a cool, dry and hygienic place. Prolonged storage and exposure to air may result in infestation. Consume within 30 days of opening for the best experience.
Certifications & testing
- FSSAI LIC No.: 10825999000716
- GMP Quality Practice
- Quality Purity Guarantee
Specifications & how to use
Specifications
| Net Weight: 1.2 kg | |
|---|---|
| Flavour: Chocolate Delight | |
| Diet Type: Vegetarian | |
| Origin: Make in India | Protein by weight | 22% |
| Protein per 50 g serving | 11 g (50 g × 22%) |
| Serving size | 50 g (about half a cup) |
| Added sugar | 0 g |
| Base | Rolled oats blended with whey protein |
| Preparation time | 2 minutes hot, or overnight cold |
| Sizes | 1 kg (20 servings) · 2.5 kg (50 servings) |
| Flavours | Chocolate Delight, Almond Crunch, Classic |
| Other ingredients | Cocoa, almonds, natural sweetener |
How to use it
- Put 50 g into a bowl and add 150–200 ml of milk.
- Stir until there are no dry pockets, then leave to stand for 60–90 seconds if using hot milk.
- For overnight oats, use cold milk, combine in a jar and refrigerate. The texture is better this way.
- Add 2 tbsp of protein peanut butter to take the bowl to roughly 28 g of protein with 200 ml of milk.
Who it suits
- Anyone whose breakfast is currently low in protein — poha, upma, toast and paratha are all light on it
- People who would rather chew a meal than drink one, and who find a shake leaves them hungry by mid-morning
- Anyone who wants a protein source with fibre attached rather than an isolated powder
Who should skip it
- Vegans. This contains whey, which is a milk protein
- Anyone with a milk allergy, or coeliac disease unless the pack states gluten-free — oats are frequently processed alongside wheat
- People wanting maximum protein per rupee. A plain whey powder is more efficient on that measure; this trades some of that for being an actual meal
Common questions
How much protein is in a serving?
11 g from a 50 g serving, since the product is 24% protein by weight. Made with 200 ml of toned milk, the bowl comes to roughly 17 g, and adding 2 tbsp of protein peanut butter takes it to about 28 g.
Can I make it the night before?
Yes, and it is better that way. Use cold milk, combine everything in a jar and refrigerate overnight. The oats hydrate fully and the texture is more even than a 90-second hot bowl.
Is this suitable for weight loss?
It can fit. Protein and fibre both help with fullness, which makes it easier to stay in a calorie deficit. But it is a real meal with real calories, not a diet product — weigh the serving rather than pouring by eye.
This information is general nutrition guidance, not medical advice. If you have a health condition, are pregnant or breastfeeding, or take prescription medication, speak to a doctor before starting any supplement.
Rolled oats with added protein and cocoa, in Chocolate Delight flavour. Cook them on the stove, soak them overnight or blend them into a smoothie.
Key Benefits
- Protein blend added to rolled oats, with 24% protein
- Rich in dietary fibre
- Chocolate Delight flavour, made with cocoa
- Cook on the stove or soak overnight
- Works in smoothies and baking as well as breakfast bowls
- Vegetarian and made in India
Read before you buy
Build Your First Supplement Stack (Beginner's Playbook)
Most beginners buy four things and need one. A month-by-month protocol for what to add, when to add it, and the things worth skipping entirely — with the reasoning shown.
RecipesThe 2-Minute Breakfast Stack That Gets You to 30g of Protein
Protein oats, peanut butter, milk and a banana. About 28g of protein for roughly ₹70, with the arithmetic shown — plus how to push it past 40g if you need to.
