High Protein Oats
Fuel Your Strength Daily
Serve 50g with milk or yogurt. Perfect for breakfast or post-workout.
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General guidance based on published sports-nutrition ranges — not medical advice. Check with a doctor or dietitian if you have kidney issues, are pregnant, or have a medical condition.
Specifications & how to use
Specifications
| Protein by weight | 22% |
|---|---|
| Protein per 50 g serving | 11 g (50 g × 22%) |
| Serving size | 50 g (about half a cup) |
| Added sugar | 0 g |
| Base | Rolled oats blended with whey protein |
| Preparation time | 2 minutes hot, or overnight cold |
| Sizes | 1 kg (20 servings) · 2.5 kg (50 servings) |
| Flavours | Chocolate Delight, Almond Crunch, Classic |
| Other ingredients | Cocoa, almonds, natural sweetener |
How to use it
- Put 50 g into a bowl and add 150–200 ml of milk.
- Stir until there are no dry pockets, then leave to stand for 60–90 seconds if using hot milk.
- For overnight oats, use cold milk, combine in a jar and refrigerate. The texture is better this way.
- Add 2 tbsp of protein peanut butter to take the bowl to roughly 28 g of protein with 200 ml of milk.
Who it suits
- Anyone whose breakfast is currently low in protein — poha, upma, toast and paratha are all light on it
- People who would rather chew a meal than drink one, and who find a shake leaves them hungry by mid-morning
- Anyone who wants a protein source with fibre attached rather than an isolated powder
Who should skip it
- Vegans. This contains whey, which is a milk protein
- Anyone with a milk allergy, or coeliac disease unless the pack states gluten-free — oats are frequently processed alongside wheat
- People wanting maximum protein per rupee. A plain whey powder is more efficient on that measure; this trades some of that for being an actual meal
Common questions
How much protein is in a serving?
11 g from a 50 g serving, since the product is 22% protein by weight. Made with 200 ml of toned milk, the bowl comes to roughly 17 g, and adding 2 tbsp of protein peanut butter takes it to about 28 g.
Can I make it the night before?
Yes, and it is better that way. Use cold milk, combine everything in a jar and refrigerate overnight. The oats hydrate fully and the texture is more even than a 90-second hot bowl.
Is this suitable for weight loss?
It can fit. Protein and fibre both help with fullness, which makes it easier to stay in a calorie deficit. But it is a real meal with real calories, not a diet product — weigh the serving rather than pouring by eye.
This information is general nutrition guidance, not medical advice. If you have a health condition, are pregnant or breastfeeding, or take prescription medication, speak to a doctor before starting any supplement.
Advanced formula for strength & daily performance. Clean energy, lean muscle — breakfast fuel done right.
Key Benefits
- Clean energy
- Lean muscle
- No added sugar
- Fibre-rich
