Micronised Creatine
The Ultimate Fuel For Muscle Growth
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Mix 3g (1 scoop) with water. Take daily, any time. No loading phase required.
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General guidance based on published sports-nutrition ranges — not medical advice. Check with a doctor or dietitian if you have kidney issues, are pregnant, or have a medical condition.
About Micronised Creatine
Micronised Creatine is creatine monohydrate in a fine powder that mixes into water, juice or a protein shake. One level scoop is 3 g of creatine monohydrate, and a 250 g tub has 83 scoops.
Creatine is one of the most studied supplements in sports nutrition. It helps muscles cope with repeated short, hard efforts such as lifting, sprinting and HIIT, and the pack carries the statements that it helps build muscle and supports muscle performance while training.
Take one scoop a day, at any time, and keep taking it on rest days. It is made in India by R3 Nutra Nutritions and holds FSSAI licence 12622999000718.
Nutrition per serving
Serving size 1 scoop (3 g) · 83 servings per pack
| Nutrient | Per serving |
|---|---|
| Creatine monohydrate | 3 g |
Allergen information
Made in a facility that also uses milk, tree nuts, wheat, peanuts and soybeans, which may result in traces of these allergens in this product.
Storage
Store between 15°C and 25°C (59°F to 77°F). Close the lid tightly after use. Keep out of reach of children. Do not buy or use if the safety seal is broken or missing.
Certifications & testing
- FSSAI licence no. 12622999000718
Specifications & how to use
Specifications
| Creatine per serving | 3 g |
|---|---|
| Form | Micronised creatine monohydrate |
| Servings per tub | 83 (250 g) |
| Sugar | 0 g |
| Calories | 0 |
| Flavours | Fruit Punch |
| Loading phase | Not required |
| Other ingredients | Natural flavour, sucralose |
| Made in | India |
| Manufactured by | R3 Nutra Nutritions, Plot No. 15-C, Jhanki Vihar Colony, Hazaribagh, Jharkhand |
| FSSAI licence | 12622999000718 |
How to use it
- Mix 3 g (1 level scoop) into 200–300 ml of water, juice or your protein shake.
- Take it once daily, at any time — consistency matters far more than timing.
- Take it on rest days too. You are maintaining saturation, not fuelling a session.
- Without a loading phase, expect roughly 28 days at 3 g a day before muscle stores are saturated.
- Drink enough water through the day. Creatine draws water into muscle cells.
Who it suits
- Anyone doing repeated high-intensity efforts — lifting, sprinting, HIIT, football, badminton, combat sports
- Vegetarians especially. Dietary creatine comes almost entirely from meat and fish, and a 2003 trial measured vegetarians at 117 mmol/kg of muscle creatine against 130 mmol/kg in omnivores
- Anyone who wants the best-evidenced supplement in sports nutrition at one of the lowest costs per serving
- People already eating enough protein who want a genuine second supplement
Who should skip it
- Anyone with existing kidney disease, or who is pregnant or breastfeeding — the evidence base does not cover these groups, so ask a doctor
- People whose training is purely steady-state endurance. Creatine works on a different energy system
- Anyone expecting a same-day effect. Nothing is noticeable in week one
- People not yet eating enough protein — fix that first, it matters more
Common questions
Do I need a loading phase?
No. Loading with roughly 20 g a day split into four doses for 5–7 days saturates muscle stores faster, but 3 g a day reaches the same saturation in about 28 days. Loading is a speed choice, not a results choice, and high doses give some people stomach cramping.
Do I need to cycle off creatine?
No. The ISSN position stand found no evidence that cycling provides any benefit. Stopping simply lets your muscle stores drift back toward baseline, undoing the saturation you spent weeks building.
Will creatine make me gain weight?
Most people gain roughly one to two kilograms in the first few weeks. That is water drawn into the muscle cells, not fat, and not the puffy under-the-skin look people mean by bloating.
Does creatine affect the kidneys?
In people with healthy kidney function, published reviews have found no evidence of renal damage at studied doses. Creatine does raise serum creatinine — it is creatine’s breakdown product — which can make a routine kidney panel look abnormal without anything being wrong. Tell your doctor you take it before a blood test.
What does micronised mean?
The particles have been milled smaller, so the powder dissolves more completely and leaves less grit at the bottom of the glass. It is the same creatine monohydrate, in a finer grind.
This information is general nutrition guidance, not medical advice. If you have a health condition, are pregnant or breastfeeding, or take prescription medication, speak to a doctor before starting any supplement.
Micronised creatine monohydrate for maximum absorption. The ultimate fuel for explosive strength and muscle growth.
Key Benefits
- Explosive strength
- Faster recovery
- Rapid absorption
- Nutraceutical grade
Read before you buy
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